Many of us regularly visit gymnasium, fitness center or swimming pools. But some precautions are needed. Otherwise this initiative to maintain health may do the opposite.
Some experts of Canada have raised some question and expressed concerns on gymnasium and swimming pools.
Many virus and bacteria many infect you. Gymnasium equipments may cause nausea and skin diseases. Walking on bare foot in gymnasium or swimming pool many also cause infection.
Everyone should use his or her own mat and soap because it may spread infection. Temperature of water during sauna bath should be more than fifty five degree centigrade.
Paper towel is better and if you want to use cotton towel wash it properly. Sterilize shared equipments before using those. And of course check hygiene condition of your gymnasium before taking membership.