Adults suffering from asthma can breathe easier thanks to yoga

Adults suffering from asthma can breathe easier thanks to yoga

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Additionally, the researchers applied a statistical technique to rank the effects of different exercise treatments against each other.

Relaxation training showed the most significant effect on improving FEV1 levels, breathing combined with aerobic exercise had the most significant effect on improving FVC levels, and yoga training had the most significant effect on improving PEF levels.

“These findings should provide valuable insights for health professionals prescribing exercise training for the management of adult asthma patients. However, it is important to consider individual factors, such as family history, duration of the condition, and environmental influences when designing an exercise rehabilitation program.

Shuangtao Xing said, “Careful consideration of exercise intensity, frequency, and duration is important to optimize intervention treatment outcomes tailored to individual physical and mental health conditions.”

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