Author: Tanusree Nupur
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Fasting – How to lose weight by fasting
Are you sick and tired: counting calories weigh your food drinking protein drinks counting points low carb eating high protein food I am trying one diet after another Then welcome to the world of intermittent fasting. What is intermittent fasting? This is a period of fasting as well as a period of eating. What can…
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Principles of Zone Diet Plan
The Zone Diet has been around since 1995, when fatty acid research scientist Dr. Barry Sears published the New York Times bestseller “The Zone.” The book was intended for other doctors, but the general public soon found it. Since that time he has written several other books on the subject. Zones can be summarized as…
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5 healthy breakfast ideas
Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, boost metabolism and reduce the urge to snack throughout the day. Studies now prove that people who eat a healthy breakfast are slimmer than those who do not eat breakfast. Below are 5 healthy breakfast ideas that you…
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Yoga and Back Pain Part 1
Introduction Low back pain injuries are associated with lifting, turning, bending, reaching, pulling and pushing activities. To help prevent back pain injuries, people should: do exercises that do not shock or strain the back, maintain correct posture, lift objects properly. Injuries to the lower back pain are caused by friction and tension between the bones,…
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Triathlon Swimming Technique Tips for All Levels
The start of a triathlon is probably the most iconic moment of the race. Did you know that races start three different ways? At the time trial start, racers enter the water according to their race number every three seconds. At the start of a wave, you enter the water with other swimmers of your…
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4 Quick Vegetarian Snacks That Will Inspire You to Eat Healthier
You don’t have to be a vegetarian to eat vegetarian food. In fact, it’s great to try healthy snacks from time to time, especially if your diet consists mainly of meat and fast food. You’ll be surprised to find how delicious and satisfying healthy food can be and if it doesn’t force you to completely…
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Tips for preparing easy healthy meals for dinner
For most families, dinner is the most important meal of the day. This is the only part of the day in which all the family members are present and everyone can discuss all the important family and school matters. The parent who is responsible for preparing dinner will have more time to cook and will…
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Peptic ulcer disease can be cured with olive oil and Mediterranean diet
The Mediterranean diet is no secret these days, and neither are its many notable benefits. However, it is known to reduce the risk of heart disease, reduce the risk of cancer, and significantly aid in nutrition and weight loss. In Western countries, the Mediterranean diet has virtually been ‘dethroned’ as a natural weight control diet.…
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Fruit Diet for Weight Loss – Is Fruit Diet Best for Weight Loss?
Weight loss is a goal that is on the resolution list of many of us, but only a few of us are able to achieve it. Well, if you’ve tried everything else and it’s not working for you, try the fruit diet to lose weight. Before we start let’s find out- Can fruit diet reduce…
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BSMMU doc, husband killed in road accident
A female doctor and her engineer husband were killed and three others injured in a traffic accident in Gazipur on Wednesday night. Nahid Ruksana Lopa, 32, a urology department physician at Bangabandhu Sheikh Mujib Medical University Hospital and her husband Monwar Hossain Biplob, 38, an IT expert at Grameenphone, succumbed to their injuries at…
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Turkey scrambles for survivors as quake toll rises
Rescuers scrambled through the rubble in a desperate search on Monday for survivors of an earthquake that killed at least 272 people in Turkey as residents fled the scenes of devastation. People living in eastern Van province issued cries for help on Twitter, giving out the addresses of collapsed buildings and the number of people…
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Shahjahan blames JS body’s intervention for extortion in transport sector
Shipping minister Shahjahan Khan on Monday said the government had failed to curb extortion in the transport sector due to intervention of the Jatiya Sangsad oversight body on communications ministry. ‘We have already controlled extortion in Dhaka. But, due to intervention of the parliamentary standing committee on communications ministry we have failed to curb extortion…
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Sunny shines on sunny day
Left-arm spinner Elias Sunny claimed 4-56 on his debut but could not stop West Indies from moving towards safety in the rain-hit first Test against Bangladesh on Monday. West Indies reached 144-5 at stumps on the fourth day, needing only seven runs to avoid follow-on after Bangladesh had declared first innings on 350-9 three overs…
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Businessmen want end to transit of Indian goods thru Ashuganj
Three associations of steel and re-rolling mills of the country on Monday demanded an immediate halt to transit of Indian goods using Ashuganj river port to protect the country’s rod and steel industry. Leaders of the associations at a joint press conference at Dhaka Reporters’ Unity also warned that they would go for a tough…