Principles of Zone Diet Plan

The Zone Diet has been around since 1995, when fatty acid research scientist Dr. Barry Sears published the New York Times bestseller “The Zone.” The book was intended for other doctors, but the general public soon found it. Since that time he has written several other books on the subject. Zones can be summarized as […]

5 healthy breakfast ideas

Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, boost metabolism and reduce the urge to snack throughout the day. Studies now prove that people who eat a healthy breakfast are slimmer than those who do not eat breakfast. Below are 5 healthy breakfast ideas that you […]

Yoga and Back Pain Part 1

Introduction Low back pain injuries are associated with lifting, turning, bending, reaching, pulling and pushing activities. To help prevent back pain injuries, people should: do exercises that do not shock or strain the back, maintain correct posture, lift objects properly. Injuries to the lower back pain are caused by friction and tension between the bones, […]

Shahjahan blames JS body’s intervention for extortion in transport sector

Shipping minister Shahjahan Khan on Monday said the government had failed to curb extortion in the transport sector due to intervention of the Jatiya Sangsad oversight body on communications ministry. ‘We have already controlled extortion in Dhaka. But, due to intervention of the parliamentary standing committee on communications ministry we have failed to curb extortion […]

Sunny shines on sunny day

Left-arm spinner Elias Sunny claimed 4-56 on his debut but could not stop West Indies from moving towards safety in the rain-hit first Test against Bangladesh on Monday. West Indies reached 144-5 at stumps on the fourth day, needing only seven runs to avoid follow-on after Bangladesh had declared first innings on 350-9 three overs […]