Enjoying nature helps reduce inflammation levels

Enjoying nature helps reduce inflammation levels

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“By focusing on these inflammatory markers, the study provides a biological explanation for why nature can improve health,” said psychology professor Anthony Ong, “specifically showing that it helps prevent chronic inflammation such as heart disease and diabetes.” How can we prevent or manage diseases related to diabetes? ,

For their study, the team used the Second Wave of Midlife in America (MIDUS) Survey, a longitudinal study of health and aging in the United States. ONG's analysis focused on a subgroup of individuals – 1,244 participants, 57 percent women, with an average age of 54.5.

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