Australia’s current national guidelines for cancer patients recommend moderate-intensity aerobic exercise for 30 minutes per day, five days a week, or vigorous-intensity aerobic exercise for 20 minutes three days a week.
He also says to do 8-10 strength-training exercises with 8-12 repetitions per exercise for two to three days per week.
However, study leader Georgios Mavropalias said benefits were still seen with less exercise.
“The amount of exercise was aimed to be progressively increased, with the ultimate goal of having participants meet the national guideline for recommended exercise levels,” he said.
“However, exercise programs were relative to participants’ fitness ability, and we found even very small doses of exercise, compared to those recommended in national guidelines, to have significant effects on cancer-related fatigue and health-related quality of life during and after May require. Radiotherapy.”