Cardiovascular diseases are one of the most common causes of death in the world. Diabetes, high blood pressure, high cholesterol, smoking and genetic factors increase the risk of heart diseases.
Unhealthy lifestyle habits also cause heart diseases. Southeast Asian populations are genetically predisposed to developing heart disease early, making prevention through a healthy lifestyle even more important.
However, the good thing is that some types of heart diseases can be avoided or delayed by leading a good healthy lifestyle. Here are some ways a person can keep heart diseases away: