When you try to lose weight, your subconscious mind says, “You can’t eat this or that.” But if you keep eliminating this and that from your diet, what else will be left on your plate! Going without food or eating very little is not a realistic approach. To stay healthy you must eat. And there comes the calorie calculation.
To lose weight, choose a diet that digests slowly and keeps you full for a long time. Additionally, pay attention to the nutritional quality of food to avoid the risk of malnutrition when trying to lose weight.