Yoga in regular fitness routine boosts heart health

During the 3-month intervention, participants were divided into 2 groups that performed 15 minutes of structured yoga or stretching 5 times weekly in addition to 30 minutes of aerobic exercise training. Blood pressure, anthropometry, high-sensitivity C-reactive protein (hs-CRP), glucose and lipid levels as well as Framingham and Reynolds risk scores were measured. At baseline, there […]