Omega 3
Omega-3 fatty acids play an important role in maintaining skin moisture. They help in keeping the skin hydrated from within and reduce inflammation. Marine fish (such as herring and salmon), walnuts and flax seeds contain omega-3. It is especially beneficial for people with dry or sensitive skin.
minerals
Zinc is an essential mineral for the skin. It helps reduce acne and helps wounds heal faster. Pulses, nuts, seeds and whole grains are good sources of zinc. With its regular consumption the skin remains clean and healthy.
protein
Protein is also important for skin health. It helps produce collagen and elastin, which maintain skin structure. Fish, meat, eggs, milk and pulses are rich in protein.