Are you sick and tired: counting calories weigh your food drinking protein drinks counting points low carb eating high protein food I am trying one diet after another Then welcome to the world of intermittent fasting. What is intermittent fasting? This is a period of fasting as well as a period of eating. What can […]
The Zone Diet has been around since 1995, when fatty acid research scientist Dr. Barry Sears published the New York Times bestseller “The Zone.” The book was intended for other doctors, but the general public soon found it. Since that time he has written several other books on the subject. Zones can be summarized as […]
Are you looking for weight loss success stories to inspire you? Find out how I lost 29 pounds in six months on a low-carb diet without increasing exercise levels. I quit smoking in May, 2008. Over the next six months, I gained 45 pounds (20 kg) as I switched from one hand-to-mouth habit (smoking) to […]
Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, boost metabolism and reduce the urge to snack throughout the day. Studies now prove that people who eat a healthy breakfast are slimmer than those who do not eat breakfast. Below are 5 healthy breakfast ideas that you […]
Introduction Low back pain injuries are associated with lifting, turning, bending, reaching, pulling and pushing activities. To help prevent back pain injuries, people should: do exercises that do not shock or strain the back, maintain correct posture, lift objects properly. Injuries to the lower back pain are caused by friction and tension between the bones, […]
The start of a triathlon is probably the most iconic moment of the race. Did you know that races start three different ways? At the time trial start, racers enter the water according to their race number every three seconds. At the start of a wave, you enter the water with other swimmers of your […]
You don’t have to be a vegetarian to eat vegetarian food. In fact, it’s great to try healthy snacks from time to time, especially if your diet consists mainly of meat and fast food. You’ll be surprised to find how delicious and satisfying healthy food can be and if it doesn’t force you to completely […]
Apart from this, a total of 2,882 people have been admitted to hospitals during this period. So far this year, 206,288 people – 83,851 in Dhaka and 122,437 in the districts – have been hospitalized with dengue. It is a matter of concern that dengue has now spread to almost all the districts across the […]
Using UK Biobank data collected from 450,000 adults, the study calculated susceptibility to heart disease based on participants’ family history, established risk factors and genetic risk factors, and asked participants about their lifestyle habits and stair climbing. Surveyed regarding frequency. The mean follow-up time was 12.5 years. The study found that climbing more stairs per […]
For most families, dinner is the most important meal of the day. This is the only part of the day in which all the family members are present and everyone can discuss all the important family and school matters. The parent who is responsible for preparing dinner will have more time to cook and will […]
Short-term exposure to air pollution may increase the risk of stroke, according to a meta-analysis. Short-term risk was defined as occurring within five days after stroke. The study was published in the Medical Journal of the American Academy of Neurology “Previous research has established an association between long-term exposure to air pollution and an increased […]
“The Biden-Harris Administration has unveiled a comprehensive set of actions to reduce greenhouse gas emissions and tackle the climate crisis including rejoining the Paris Agreement, clean energy infrastructure, energy efficiency, electric vehicles, environmental justice , regulatory action, climate diplomacy, carbon. pricing, and financial incentives,” said Peter Haas. The US Ambassador further said, “We support young […]
Dengue vaccine has been successfully tested for the first time in Bangladesh. Researchers from the International Center for Diarrheal Disease Research (ICDDR,B) and Lerner College of Medicine of the University of Vermont in the US successfully completed these trials. The news of this success was published in the international journal Lancet on Wednesday. This vaccine […]
