The Zone Diet has been around since 1995, when fatty acid research scientist Dr. Barry Sears published the New York Times bestseller “The Zone.” The book was intended for other doctors, but the general public soon found it. Since that time he has written several other books on the subject. Zones can be summarized as a state of hormonal balance in the body that can be achieved by your diet. This is especially about keeping the key hormones in a balanced zone as the wrong amounts in your body can lead to weight gain. This hormonal control is at the heart of the Zone Diet. In fact, carbohydrate cravings are essentially a byproduct of making bad hormonal choices in food. But when you create Zone Diet meals, the real cause of these cravings will reduce to a great extent.
Dr. Sears says that current health care for most people focuses primarily on treating symptoms, as opposed to maintenance of well-being. The results of the Zone Diet appear immediately as your blood sugar automatically stabilizes. Thus, you feel less hungry and more energetic throughout the day.
According to Dr. Sears, the Zone Diet has several basic principles.
First, make sure each meal gets you in the zone by eating the right combination of low-fat protein (such as lean chicken or pork), the right types of carbohydrates like fruits and/or vegetables (rather than starchy carbohydrates like bread or bread). Potatoes aren’t that good), and a little bit of “good” fat (like olive oil). He says it’s a good idea to eat the Zone Meal within about an hour of waking up in the morning. It is also good to eat 5 times a day.
And you shouldn’t let yourself go more than 5 hours without a zone meal, even if you’re not hungry. It keeps your blood sugar level stable. Another important principle is to drink at least 8 glasses of water (about half a gallon) every day.
And finally, remember that if you get off track, don’t worry because there is no guilt in the zone. Just make sure your next meal is a zone meal to get you back where you belong.
In the zone, no food item is completely off limits. “This means you can eat anything, as long as it has the right balance of protein, carbs, and fat,” says Dr. Sears. Wine is also acceptable because it contains adequate amounts of antioxidants.
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