If you want, you can eat some fruits with peel also.
· Drink two to two and a half liters of water from evening to morning. Drinking tea or coffee during Sehri increases dehydration.
Do not eat too much during Sehri. If you eat more than required, it will cause problems. The body will take in only the required amount of food and store the rest as fat. As a result, you will gain more weight.
MD Iqbal Hussain, Senior Nutrition Officer, Chattogram Diabetic General Hospital, Khulshi, Chattogram
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