However, the solution is not so simple, Mette Hansen said: “The results confirm that protein-rich food increases the feeling of satiety, which is positive with regard to preventing weight gain. However, the results also suggest that this “For an effective nutrition strategy, just eating a protein-rich breakfast is not enough.”
The ability to replace a carbohydrate-rich diet with a protein-rich diet can be clearly seen in the satiety effect measured in the study. Many subjects had difficulty consuming a complete protein breakfast consisting of skyr and oats.
“It is interesting that two different meals with similar calorie content can have such a large difference in the satiety effect. If the women in the project had been allowed to choose the meal size themselves, it is likely that they would have eaten the meal that was On the day they were served bread and jam, they consumed more food and thus more calories than on the day they were served skyr and oats,” explained Mette Hansen.
