Additionally, for some people, sleep may be displaced by physical activity, as a person engages in muscle-building exercises in the evening so as not to interfere with business responsibilities.
“Individuals experiencing symptoms of muscle deterioration may be more likely to use and consume dietary supplements marketed to improve workouts, increase muscle mass and accelerate muscle recovery,” Ganson said. “
“These products contain high levels of caffeine or other stimulants, which can have negative effects on sleep. Additionally, anabolic-androgenic steroids, which are commonly used in people with muscle dysmorphia, have also been shown to have negative effects on sleep. “has been seen to have an impact.”
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