Are you sick and tired:
- counting calories
- weigh your food
- drinking protein drinks
- counting points
- low carb eating
- high protein food
- I am trying one diet after another
Then welcome to the world of intermittent fasting.
What is intermittent fasting? This is a period of fasting as well as a period of eating.
What can intermittent fasting do for you?
- help you lose weight
- burn body fat
- reduce blood sugar
- reduce blood pressure
All this without giving up the foods you love, and eating those foods in smaller quantities. A simple change in the way you eat will make you healthier and help you lose weight.
Myths behind fasting:
- Your metabolism will slow down – myth
- You will lose muscles – myth
- You will become weak and temperamental – Myth
- You’ll be so hungry that you’ll eat everything in sight – Myth
There are real scientific, easy-to-understand reasons behind why people are successful in losing weight and burning body fat without following a rigid weight loss program.
Finally, a way to lose weight that doesn’t require any thought, counting or effort because it’s easy. Plan your fast strategically for maximum results and minimum pain. It’s not about eating certain amounts of foods in certain food groups, nor does it require any specific rules about what you can and can’t eat. It’s all about fasting to lose weight easily.
Some of the benefits that intermittent fasting can provide you are:
- it’s easy it’s flexible
- you will have energy
- You will lose weight. You can eat all the foods you like.
- You don’t have to think about food all the time
- You won’t need to buy any special foods or supplements.
Intermittent fasting is a simple, effective way to lose weight and improve your health.
